The Mum Pause
A calming hour for the overthinking Mum to untangle thoughts and find steady ground.
Motherhood can feel overwhelming - especially when your mind won’t stop whirring. Whether you’re stuck in a spiral of overthinking, facing a specific challenge, or just need space to talk it through, The Mum Pause is your time to slow down, be heard and gently move forward.
This one-hour Zoom session is a space just for you. I’ll guide you with thoughtful questions and a calm, compassionate presence, helping you process what’s on your mind, gain clarity and walk away with simple next steps or reflections to hold onto.
You're in the right place if...
You’re facing a challenge and feel stuck in your head about it
You’re craving space to speak freely without judgment or pressure
You often overthink, second-guess yourself, or feel like you should be coping better
You want to untangle a mental knot and walk away feeling lighter, clearer, and calmer
Hey, I'm Rhianna!
I help perfectionist mums rediscover themselves so they can experience motherhood with more calm, presence and purpose.
I designed The Calm Mum Blueprint to to be the fastest & simplest way to shift out of overwhelm and feel like yourself again.
That’s why it includes practical lessons, supportive exercises, and real-life tools you can use instantly.
INTRODUCING
The Mum Pause
A calming hour for the overthinking Mum to untangle thoughts and find steady ground.
Here's what you'll get:
A pre-call questionnaire to start the process of untangling your thoughts.
A 60-minute Zoom call with me, in a safe, supportive space with gentle coaching and prompts to help you work through your thoughts out loud.
Personalised reflections and action steps relevant to your situation and hopes going forward. Plus an email follow-up.
You don’t need to have it all figured out.
This is the pause you didn’t know you needed.
Create Your Free Account